Is Hiring a Personal Trainer Worth the Investment?

Have you ever thought about working with a personal trainer to get fit, but hesitated because of the cost?

You may be wondering if it’s really worth the investment. Believe it or not, working one-on-one with a qualified pro has some serious benefits that can make the cost totally justifiable.

Keep reading for everything you need to know about making personal training 100% worth the investment.

Why Bother Paying for a Trainer Anyway?

Here’s the deal: working one-on-one with someone can give you way more value than trying to DIY it when it comes to certain key factors:

You’ll Get a Custom Plan Tailored to YOU

Instead of trying to cobble together exercises from YouTube videos and magazines, an experienced trainer will design a personalized fitness plan catered specifically to your goals, current abilities, injuries or limitations, preferences, and more. Way better than a generic, cookie-cutter workout, right?

You’ll Learn Proper Form (the Key to Results and Injury Prevention!)

Trying to learn good technique by yourself can not only limit your results, but also lead to accidental injury if you practice poor form for too long.

A good trainer will demonstrate proper form for each and every exercise, coach you through the movements and correct any mistakes. This keeps you performing them safely so you see better results without hurting yourself.

You’ll Have Someone Holding You Accountable

Let’s be honest, staying consistent with diet and exercise on your own is TOUGH. But when you’ve got a trainer expecting you to show up and give 110% effort each session, you’re much more likely to stick to the plan.

Having someone monitor your progress so closely will motivate you to bring your A-game instead of slack off.

You’ll Be Pushed Past Plateaus

Even disciplined people hit walls sometimes or plateau. But your trainer has the expertise to push you past these ruts and keep the progress coming. A good trainer knows how to introduce new challenges, variety, and intensity when you need it to overcome setbacks and stay motivated.

You’ll Likely Achieve Faster, Better Results

Thanks to all the personalized attention, programming, proper technique, accountability and motivation a competent trainer provides, you’ll likely see more impressive results faster than if you wing it solo. Their guidance can really accelerate your fitness gains.

Questions to Ask When Vetting Prospects

Here are some excellent questions to ask potential trainers before committing to make sure they’re truly a good fit:

Can you tell me about your background, education and certifications?
How much experience do you have creating programs for my specific goals and needs?
What is your training style? Do you motivate with tough love or encouragement?
How often will my program be reassessed and updated?
Do you offer nutrition guidance or only train clients?
What’s your cancellation policy if I have to reschedule a session?
Do you offer intro sessions so we can test out working together?

Take your time interviewing several candidates before deciding – this is an investment in your health and future success. Vet them thoroughly!

Time to Achieve Your Goals!

If you’re in the Herndon, VA area and want to get serious about your goals, check out Beyond Biomechanics. Our team of experienced, credentialed trainers has been providing customized personal training programs since 2015.

We specialize in helping clients lose fat, gain strength, improve sports performance and more. Learn about their training philosophy and specialists here. Let Beyond Biomechanics partner with you to achieve your greatest potential!